The acai berry originates from an acai palm tree which is located in Central and South America. It has been proven that this berry, which is related to the blueberry and cranberry, has wonderful antioxidant properties. Scientists have researched the power of antioxidants, found in the acai berry, other dark berries, strawberries, and wine, and believe they reduce the risk of heart disease and some cancers. Antioxidants work by reducing free radicals in the body. Some believe that it also boosts your metabolism and helps with weight loss.

An acai berry diet in addition to other fruits and vegetables is known to be healthy, boost metabolism, and improve weight loss. Whether or not the acai berry itself helps to burn fat is still unknown. There has been little research on the subject. It is believed to give extra energy which may help in your exercise regimen. Acai berries can be eaten naturally, purchased in pill form, or found in juice. The best way to eat the berry is by eating the juice and the pulp. This allows the most nutrients to be consumed. Without the proper research, it is unknown whether the pills are going to be beneficial. If one chooses to try the pill form to enhance their diet, be sure that it is 100% acai berry. Some manufacturers sell a cheaper form which is only 40% acai, and likely has no benefits. In addition, a person with pollen allergies may want to steer clear of this berry. But otherwise, adding acai juice or berries to a well balanced diet and exercise program, should help to yield weight loss results. As long as there are no allergies, adding a fruit to a diet can only produce positive results. Maybe there will be weight loss, but no matter what, vitamins, minerals, antioxidants, and fiber are all wonderful for the body.