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	<title>Info Auger Articles &#187; Health and Fitness</title>
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	<description>A Bit of Information on Anything</description>
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		<title>Know About The Benefits of Fish Oil</title>
		<link>http://infoauger.com/know-about-the-benefits-of-fish-oil/</link>
		<comments>http://infoauger.com/know-about-the-benefits-of-fish-oil/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 18:59:14 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fish oil benefit]]></category>
		<category><![CDATA[Fish Oil Benefits]]></category>
		<category><![CDATA[fish oil for weight loss]]></category>
		<category><![CDATA[fish oil in pregnancy]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=3174</guid>
		<description><![CDATA[





There have been many health claims that experts have placed upon fish oil. Some have oversimplified its uses, others have excessively glorified it. However, the most reliable studies have shown that fish oil does have considerable effects on the health of pregnant women.
Fish oil that comes from the tissues of salmon, flounder and tuna contain the healthy fatty acid, Omega-3. This is the reason why most nutritionists advocate eating fish meat, not only because it does not contain a high concentration of cholesterol as opposed to pork meat, but because of the rich volume of Omega-3 found in fish meat. People who don&#8217;t like fish meat are encouraged to take supplements that have more or less the same amount of fish oil so that they too will gain the same health benefits such as reduction in inflammation of the body and the regulation of cholesterol.
The use of fish oil in ...
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<li><a href='http://infoauger.com/salmon-oil-can-lower-your-blood-cholesterol/' rel='bookmark' title='Salmon Oil Can Lower Your Blood Cholesterol'>Salmon Oil Can Lower Your Blood Cholesterol</a> <small> During the past few decades there has been an...</small></li>
<li><a href='http://infoauger.com/taking-omega-3-supplements-for-your-health/' rel='bookmark' title='Taking Omega 3 Supplements For Your Health'>Taking Omega 3 Supplements For Your Health</a> <small> There is a high likelihood that you&#8217;ve heard of...</small></li>
<li><a href='http://infoauger.com/the-health-benefits-of-an-acai-berry-diet/' rel='bookmark' title='The Health Benefits of an Acai Berry Diet'>The Health Benefits of an Acai Berry Diet</a> <small>The acai berry originates from an acai palm tree which...</small></li>
</ol>]]></description>
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		<title>Common Risks Associated with Vertical Jump Training</title>
		<link>http://infoauger.com/common-risks-associated-with-vertical-jump-training/</link>
		<comments>http://infoauger.com/common-risks-associated-with-vertical-jump-training/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 22:29:05 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[plyometric exercises]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2963</guid>
		<description><![CDATA[





The Jump Mentor is one of the many vertical jump training resources with many plyometric exercises.
Indeed learning how to jump higher can be your key to success especially if you are an athlete. Definitely there are various uses for such skill any almost any type of sports especially in basketball. Athletes undergo such training so that they can get the convenience which can only be attained if you are able to jump higher. There are so many benefits when you are able to jump and this is what they are after.
Sadly one should also be aware that in dong such exercises he might face some dangers especially when training. But first it would be best if you consider the risk which you may get when you are hiring a trainer. One should be able to evaluate the ability of the trainer in a thorough manner. You might be facing the ...
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<li><a href='http://infoauger.com/how-to-improve-vertical-jump/' rel='bookmark' title='How To Improve Vertical Jump'>How To Improve Vertical Jump</a> <small> When you are in a team you feel that...</small></li>
<li><a href='http://infoauger.com/the-best-way-to-improve-your-vertical/' rel='bookmark' title='The Best Way to Improve Your Vertical'>The Best Way to Improve Your Vertical</a> <small> If you are involved in any type of sports...</small></li>
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</ol>]]></description>
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		<title>Dymatize ISO 100 Protein Shakes</title>
		<link>http://infoauger.com/dymatize-iso-100-protein-shakes/</link>
		<comments>http://infoauger.com/dymatize-iso-100-protein-shakes/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 02:27:04 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[brands of protein shakes]]></category>
		<category><![CDATA[dymatize iso 100]]></category>
		<category><![CDATA[dymatize iso 100 review]]></category>
		<category><![CDATA[dymatize iso 100 reviews]]></category>
		<category><![CDATA[dymatize nutrition iso 100]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[protein shakes brands]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2958</guid>
		<description><![CDATA[





Before a person considers purchasing nutritional supplements, he or she must be aware that two options exists for such products. They are whey protein isolate blend, and whey protein isolate. Whey protein isolate contains a larger amount of protein, while the other option contains less fat. Dymatize ISO 100 is a nutritional supplement containing one hundred percent isolate protein. This type of protein is fat free and lactose free. It is an exceptionally healthy choice for those who have a serious interest in bodybuilding.
Four flavors are offered in this brand of supplement, which is more variety than most leading protein shakes brands offer. The supplement comes in chocolate, pina colada, berry, or vanilla. They can be mixed with milk or water and taste good either way. Immediately following a workout it is best to mix the supplement with water as it will be easily absorbed this way.
Similar shakes have a ...
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		<title>Belly Fat Busting Tips</title>
		<link>http://infoauger.com/belly-fat-busting-tips/</link>
		<comments>http://infoauger.com/belly-fat-busting-tips/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 14:07:13 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[losing belly fat]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2943</guid>
		<description><![CDATA[





Are you tired of carrying around that extra weight in your belly? If the answer is yes; you are certainly not alone.  Everyday more and more people make the decision to finally do something about that spare tire or belly bulge and begin to search out the best way to lose belly fat.
The process of losing weight or losing belly fat will naturally come down to expending more calories than one consumes. This of course is the basic science of weight loss; however, losing belly fat goes beyond some of this basic common sense and can be affected by not only the number of calories you consume, but the type of calories as well.
That’s right. The foods you eat will have a direct impact on whether or not you gain or lose belly fat. Some foods have a propensity for encouraging the body to hold on to fat cells, while ...
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</ol>]]></description>
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		<title>Cheap Bikram Yoga Mats</title>
		<link>http://infoauger.com/cheap-bikram-yoga-mats/</link>
		<comments>http://infoauger.com/cheap-bikram-yoga-mats/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:48:03 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bikram yoga mat]]></category>
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		<category><![CDATA[cheap Bikram yoga mat]]></category>
		<category><![CDATA[cheap yoga mat]]></category>
		<category><![CDATA[eco yoga mat]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2923</guid>
		<description><![CDATA[





Yoga is a pretty popular choice for people today.  There are loads of recognized benefits.  It is strengthening, cleansing, lengthening and offers an overall approach to wellness.  However, yoga doesn&#8217;t necessarily come cheap.  If you want to go to a studio you will pay a nice fee for quality instruction.  Starting at $100 a month and up in most city centers, you may or may not consider this to be a high price tag depending on the value you receive in return.  Now the good news is that the only tool you need to be able to do yoga aside from this is your mat.  Since this is your main investment it stands to reason that you want something that works well and is not too expensive either.
In summary you have three general categories of choices as far as finding the mat of your dreams.  You can buy the cheapest ...
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		<title>What You Need To Know About Nail Fungus Treatment</title>
		<link>http://infoauger.com/what-you-need-to-know-about-nail-fungus-treatment/</link>
		<comments>http://infoauger.com/what-you-need-to-know-about-nail-fungus-treatment/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 02:42:03 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Funginix]]></category>
		<category><![CDATA[nail fungus]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2865</guid>
		<description><![CDATA[





Despite the fact that nail fungus or Onychomycosis is an extremely common nail disorder, there is still a great deal of confusion around the best treatment options.  This article aims to clear up some of the ambiguities by highlighting a set of key things to know about treating fungal nail infections.
The first point to recognize is that the infection is a progressive one, gradually worsening over time.  In advanced cases multiple nails can be affected, they can separate or detach from the nail bed, and movement can be impaired.  So even if the infection is not painful or is not bothering you, it makes sense to start a treatment therapy as early as possible.
Unfortunately treatment times are relatively long.  This is because in most forms of the disease the fungus is present deep within the nail layers as well as underneath the nail itself.  These nail layers above the fungus ...
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		<title>Stay in Shape with a New Balance Elliptical</title>
		<link>http://infoauger.com/stay-in-shape-with-a-new-balance-elliptical/</link>
		<comments>http://infoauger.com/stay-in-shape-with-a-new-balance-elliptical/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:02:04 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[elliptical trianer]]></category>
		<category><![CDATA[exercise machine]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym machine]]></category>
		<category><![CDATA[new balance]]></category>
		<category><![CDATA[new balance elliptical]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2772</guid>
		<description><![CDATA[





New Balance is well known for making quality running shoes for women and men, but most people are unaware that the company also sells exercise bikes and elliptical machines. Upon further review of these exercise machines, it appears that their equipment is just as good as the footwear they manufacture.
The company makes two popular elliptical trainers. Both the New Balance 8000 elliptical and the 9000 models are well made and can handle a maximum weight of three hundred pounds. The 9000 is the newer model and is more expensive than the 8000 machine, with added features and benefits.
The New Balance elliptical machines have arm handles that move back and forth. This provides a more intense workout than the models that are built to be stationery. The user gets an all over body work out that mimics the movements of running with this machine. They also feature an adjustable stride length ...
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		<title>A Knee Pillow for Every Person’s Needs</title>
		<link>http://infoauger.com/a-knee-pillow-for-every-person%e2%80%99s-needs/</link>
		<comments>http://infoauger.com/a-knee-pillow-for-every-person%e2%80%99s-needs/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:43:03 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee pillow]]></category>
		<category><![CDATA[knee pillows]]></category>
		<category><![CDATA[posture corrective brace]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2769</guid>
		<description><![CDATA[





A good night’s sleep is essential in maintaining a healthy body. So, everyone is encouraged to invest in a good quality orthopedic pillow. Orthopedic pillows provide adequate support to the body. They are firmer compared to regular pillows. They can counter various sleeping disorders, and they are available in different shapes to fit every person’s need. The knee pillow is one kind of orthopedic pillow that can help people sleep better and more comfortably at night. It also allows them to rest when they travel.
The half moon knee pillow, for instance, is one of the knee pillows that provide therapeutic benefits.
It can correct sleeping positions and lend proper support, as well. It is shaped like an hourglass, so it is ideal for those who like to sleep on their sides. Nonetheless, it can also be beneficial for those who sleep on their backs. Thus, it can reduce strains and back ...
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		<title>Used Treadmills and Used Weight Lifting Equipment for an Affordable Find</title>
		<link>http://infoauger.com/used-treadmills-and-used-weight-lifting-equipment-for-an-affordable-find/</link>
		<comments>http://infoauger.com/used-treadmills-and-used-weight-lifting-equipment-for-an-affordable-find/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 21:51:09 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[used treadmills]]></category>
		<category><![CDATA[used weight lifting equipment]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2559</guid>
		<description><![CDATA[





Certain things are great to buy secondhand, while others probably should be steered away from. Hobby items are fantastic finds secondhand because so many times people buy very nice items, then lose interested in them and sell them. Used treadmills and used weight lifting equipment are great finds.
Because exercise equipment is something that people invest in and then either realize they do not have the time it takes or they stick with it for a few weeks and then give it up, it can usually be found for great deals when buying it used. Before hitting the big stores, take some time to look around and see what deals are out there on used exercise equipment.
Treadmills come with high prices, but buying a used one can save a lot of money. Whether found online or at a garage sale, make sure it is in good running condition if thinking of ...
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		<title>Jogging for Fitness and Wellness</title>
		<link>http://infoauger.com/jogging-for-fitness-and-wellness/</link>
		<comments>http://infoauger.com/jogging-for-fitness-and-wellness/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 13:17:02 +0000</pubDate>
		<dc:creator>InfoBit</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers etools]]></category>
		<category><![CDATA[weight watchers point system]]></category>

		<guid isPermaLink="false">http://infoauger.com/?p=2536</guid>
		<description><![CDATA[





Men and women are into fitness programs nowadays. Doing exercise early in the morning, eating with a balanced and healthy diet and having enough sleep are just a few of the fitness activities. Speaking of exercise, one of the most effective forms is jogging, which is a slow-paced running.
Jogging is not simply a form of exercise for weight management. It has more advantages other than that. Let me tell you my jogging experience.
It was almost three years ago when I decided to do something about my weight. I was becoming fatter each day. How did it happen?

I was a college student and the exams and lessons caused me so much stress. I needed to study for my lessons so I usually slept late at night or sometimes, I ended early in the morning. There were times when I forgot to eat any food for my breakfast because I was always ...
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